Useful properties of coconut

Coconut is the fruit of a coconut palm, a dry skeleton, mistakenly called a nut. Underneath a very hard shell is flesh and water, which thickens as it matures, turning into milk. In fully ripe fruit, the milk becomes hard and drops of butter are released from the pulp. All these internal parts are not only edible, but… Читать дальше »

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Useful properties of kefir

Kefir is considered one of the most useful fermented milk products because it is produced by natural milk squeezing and contains a lot of substances necessary for man. Numerous studies have found that this drink contains a unique set of chemical elements that have a beneficial effect on the body and provide it with essential support. At the… Читать дальше »

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Benefit and therapeutic properties of prunes

Prunes are not only the most healthy and tasty, but also the most affordable dried fruits. Get it from a very common in Russia plum variety of “Hungarian” with sweet fleshy flesh and a small bone. Drying is the most gentle way to preserve the fruit, allowing to preserve all valuable substances in their composition. Dried fruit is… Читать дальше »

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Good nutrition when you quit smoking

Nutrition during the period of nicotine addiction withdrawal should simultaneously solve three problems: minimize stress for the body, reduce craving for a cigarette and not provoke desire to smoke. Besides, it is necessary to observe a few simple rules when drawing up a diet, so that all efforts do not lead to a set of extra pounds. It… Читать дальше »

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Useful properties of porridge

Porridge is introduced into the diet from the first months of life and is recommended for use at any age. Cereal dishes contain a lot of valuable substances, being the main suppliers of fiber, complex carbohydrates, vegetable protein, vitamins and minerals. The beneficial properties of porridge depend largely on the type of cereal, the degree of industrial processing… Читать дальше »

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Useful properties of cauliflower

Cauliflower cabbage is one of the most healthy and nutritious vegetables in the category of healthy foods and in the diets of many low-calorie diets. Kochan plant consists of many tightly pressed together inflorescences, which are used to prepare various dishes, because they are almost not used in raw form. The useful properties of cauliflower are expressed quite… Читать дальше »

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Useful properties of honey

Honey is not only a tasty treat and a useful substitute for sugar, but also the best natural remedy for recovery and maintenance of beauty, strength and youth. Useful properties of honey are due to its unique composition, which contains more than a hundred vital substances. In doing so, they are easily assimilated and stimulate the body’s own… Читать дальше »

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Benefit and harm of tanning

Sunburn is the darkening of the skin by increasing the production of melanin pigment under the influence of natural or artificial ultraviolet rays. Melanin itself is synthesized exclusively in the human body and cannot be replenished with food or any additives. In various forms it is contained not only in the skin, but also in other organs. Melanin,… Читать дальше »

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Chocolate harm for people: why don’t we stop using

Types and composition of the product Modern industry produces three types of chocolate: dark or black, milk and white. Someone loves black chocolate and is absolutely right. This product contains only cocoa beans grated in the form of powder and cocoa butter – natural ingredients inherent in real chocolate. Of course, there’s sugar, emulsifiers and vanilla in the… Читать дальше »

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