Category Archives: Bodybuilding

How to pump biceps at home?

It is no secret that many people explain their imperfection by the fact that they do not have enough time to visit the gym. But such excuses no longer work, as many men and women around the world are perfecting their bodies by successfully training at home. Besides, on the World Wide Web you can find a lot… Читать дальше »

Protein Bars in Sports Nutrition

Food industry takes into consideration the needs of weightlifters, who need to count proteins, fats and carbs as well as stick with tough sports diet. Protein supplements, muesli, gainers (protein powders for shakes) now also include protein bars. Nutritionists and sports coaches are still not sure whether sweet bar can be considered as a part of sports nutrition… Читать дальше »

Facts About Fast Carbs

Facts About Fast Carbs Carbohydrates are divided into «fast» and «slow» depending on speed our body breaks them down with. Taking a closer look at that issue, we understand that these terms do not correctly convey the meaning. Scientists have proven that different carbohydrates are absorbed and impact human body in almost similar way, and they are broken… Читать дальше »

Caffeine in Sports Nutrition to Boost Stamina

Caffeine in Sports Nutrition to Boost Stamina Caffeine is a food additive, which has stimulating impact on excitatory system. This alkaloid is found in plants such as coffee beans, tea leaves, guarana and cola. These natural substances are used to manufacture energetic drinks which are nowadays very popular among youngsters. This supplement is also used in sports nutrition.… Читать дальше »

Protein Powders: Types, Filtration Methods and Use

Protein Powders: Types, Filtration Methods and Use Protein powders represent inevitable part of sports nutrition. They are used by healthy eaters aiming at bettering their body shape. There is a whole range of proteins, which have specific properties and ensure different outcomes. There is no single answer to the question about which of the proteins is the most… Читать дальше »

Effects of Testosterone on Human Body

Effects of Testosterone on Human Body Testosterone is a male hormone, which is produced in testicles and managed by central excitatory system. It has impact on reproductive system and physiological features of the human body and takes part in formation of a skeleton and muscles. Smaller amounts of testosterone are found in female’s body as well. What do… Читать дальше »

The Correct Number of Reps Per Set

The Correct Number of Reps Per Set It is equally important to ensure correct workout arrangement and dietary regimen for beginners and professional sportsmen. Key elements of this process include order in which certain workouts are being done, their duration, the ways to combine certain exercises, number of reps per set and ultimate goal of entire process. The… Читать дальше »

The Best Age to Begin Bodybuilding and Other Weight Sports

The Best Age to Begin Bodybuilding and Other Weight Sports The best age for young sportsmen to begin bodybuilding and other heavy sports is defined taking into consideration their physiological features. It differs for different people. Compulsory Rules for Strength Training Early beginning of strength training is dangerous to health. People, who neglect this rule, should take into… Читать дальше »

Muscle-Building Shakes

Muscle-Building Shakes Nutrition is main stage of the workout which ensures formation of healthy and lean body. Protein shakes represent inevitable part of the sports nutrition designed for the sportsmen who aim at gaining the muscle mass and shaping their body. Protein shakes enriched with proteins and carbs and used before visits to gym and after intensive workouts… Читать дальше »