Category Archives: Dietary Supplements

Functional Nutrition: Good or Bad?

Functional Nutrition: Good or Bad? Truth about benefits and dangers of functional nutrition Nowadays people are living crazy lives, therefore they just don’t have any time left to eat healthy. Hurrying up, they must skip breakfast, eat on the run buying hamburgers and other fast food. All that results in digestive issues, bad feelings and weight gain. For… Читать дальше »

Glycine: Health Benefits and Potential Dangers

Glycine: Health Benefits and Potential Dangers Glycine is an essential amino acid. This substance can be found in different proteins and biologically active compounds in human body. This amino acid is naturally produced by human body and some amount of it person acquires with food. Artificial glycine is produced by means of hydrolysis, that is, interaction with water… Читать дальше »

Guarana: Natural Source of Energy for Sportsmen

Guarana: Natural Source of Energy for Sportsmen Guarana is a plant which grows in Amazon rainforest. It has become recently know in Europe, but guarana and its leaves are used in Latin America for medicinal purposes for a very long time. Not so many people know that guarana contains caffeine. Sportsmen benefit from this property. BAAs containing caffeine… Читать дальше »

Fermented Milk Products: The Bulletproof Way to Good Health

People are well aware of health benefits fermented milk products have. Famous Greek physician Hippocrates used to describe their impact upon human body and the ways they should be used in presence of certain diseases. They are mentioned in scientific research papers written during 17th and 18th centuries as well as in many modern medical sources which describe… Читать дальше »

The Benefits of Rice for Sportsmen

The Benefits of Rice for Sportsmen Workouts require stamina and power. Food is a source of energy which beginning or professional sportsmen are in a need for. It provides one with energy before workout and helps to make up for losses afterwards. It also helps to gain the muscle mass. To speed up this process, one should favor… Читать дальше »

Tips for Better Sleep

Tips for Better Sleep Our body gets tired during day. To restore health and regain energy, we need proper sleep. It does not only help us to stay fit and in good mood, but also endues us with physical power and beauty, lengthens our youth and improves attention and memory. However, today’s world is full of temptations and… Читать дальше »

L-Carnitine for Sportsmen: Dosage and Side Effects

L-Carnitine for Sportsmen: Dosage and Side Effects L-Carnitine is a substance which is produced by the human body. It is similar to B vitamins in terms of its composition and action. It is also called levocarnitine. Carnitine is not a vitamin as it does not enter the human body through food as it is synthesized in liver, muscles… Читать дальше »

Omega-3 Fish Oil Improves Sports Performance

Omega-3 Fish Oil Improves Sports Performance Omega-3 is BAA which includes fish oil and provides the human body with unsaturated fatty acids, which it is not able to produce on its own. Fish Oil Benefits Omega-3 is such a BAA that cannot be substituted by fish due to several reasons. Natural and healthy fish fat can be found… Читать дальше »

1001 Facts About BAAs

1001 Facts About BAAs Not everyone can afford healthy and balanced nutrition due to specific features of the food industry, point of residence, financial abilities and individual body features. At that, balanced nutrition implies a whole range of the substances which are required for human body to ensure proper functioning of the human body. One should be sure… Читать дальше »

Melatonin: BAA for Sportsmen

Melatonin: BAA for Sportsmen Melatonin is the BAA which is most frequently used by the sportsmen. Active substance of this BAA is a part of sports nutrition. Melatonin has integral effect on the human body. Origin of Melatonin Melatonin is hormone, which is produced in brain by the pineal gland. Production intensity depends on the following factors: Age… Читать дальше »