Category Archives: Dietary Supplements

Dry Brewer’s Yeast: The Good or the Bad

Dry Brewer’s Yeast: The Good or the Bad Pros of the Brewer’s Yeast People are cautious about BAAs. This is because there are too many BAAs which are useless or harmful for the human body. But this is not true when it comes to the brewer’s yeast. It is rich in vitamins, amino acids and minerals, which ensure… Читать дальше »

Carb and Fat Blockers

Carb and Fat Blockers Blockers are used to lose weight fast without a need to adhere to strict diet or work out in gym all day long. However, this is a quick solution of problem which doesn’t guarantee lifelong result. Why is Carb and Fat Blocking So Popular? A necessary condition for weight loss is a calorie deficit.… Читать дальше »

Fat Burners: Types, Effects on the Body and Use

Fat Burners: Types, Effects on the Body and Use Fat burners are food supplements which include substances that help to shrink the fat cells. Some of them have many side effects or are considered as a doping when taken. This is why their administration should be controlled by the doctors. Fat burners are composed of the vitamins, amino… Читать дальше »

Collagen Supplements in Sports Nutrition for Joint Health

Collagen Supplements in Sports Nutrition for Joint Health Collagen is albuminous compound. It can be found in the epidermal cells, joints, cartilage and bones. This is the main protein that forms human skeleton, muscular system and overall outlook.  Gymnasts and bodybuilders use collagen as a building material to shape skeleton, strengthen ligaments and joints. Collagen affects the way… Читать дальше »

Creatine: What It Is, How and When to Use It

Creatine: What It Is, How and When to Use It Creatine is complex amino acid, which is produced by human body and received through the food. This amino acid is formed from three other amino acids such as glycine, arginine, and methionine. It has complex formula and its synthesis is very complicated as well. Nowadays creatine is actively… Читать дальше »

Whey Protein in Sports Nutrition

Whey Protein in Sports Nutrition Sportsmen and bodybuilders take care of their bodies and feed it properly. Proteins play important role in muscular growth and help to maintain health in a good state. Sports nutritionists and biochemists kept it in mind when incorporating proteins in sports nutrition. Protein’s Impact upon Sportsmen Consuming food rich in proteins helps the… Читать дальше »

Eat More to Lose Weight Fast. Split Your Meals

Eat More to Lose Weight Fast. Split Your Meals Are you get used to having some sandwiches and cup of coffee for breakfast, quick lunch or some snacks during working day and very heavy meal for a dinner? Eating three meals per day only, one has to really feed the hunger by consuming heavy meals to keep himself… Читать дальше »

Let’s Have a Closer Look at Pre-Workout Supplements

Let’s Have a Closer Look at Pre-Workout Supplements Pre-workout supplements include different ingredients; they are used to improve sportsmen’s performance. What do the pre-workout supplements contain? Pre-workout supplements are divided in the following groups: Minerals; Vitamins; Mass pills; Regenerating agents; Psychoanaleptics; Adaptogens. Adaptogens are the mass pills of the herbal origin. They do not have direct impact upon… Читать дальше »

Myth: “Eating after 6 pm is bad for you”

Myth: “Eating after 6 pm is bad for you” Different diet followers are all preaching us about the harm eating after 6 pm might cause. They insist that this is the only way to go for people who dream of losing weight. If you strongly believe in that nonsense, then you are just about to find out how… Читать дальше »