Category Archives: Exercise

The Correct Number of Reps Per Set

The Correct Number of Reps Per Set It is equally important to ensure correct workout arrangement and dietary regimen for beginners and professional sportsmen. Key elements of this process include order in which certain workouts are being done, their duration, the ways to combine certain exercises, number of reps per set and ultimate goal of entire process. The… Читать дальше »

Best Workouts for the Obliques

Best Workouts for the Obliques Well-trained abs look attractive and provide good support for back during strength training. They also protect body during football play and martial arts training. So, is it really necessary to build up cool obliques in order to look super fit? Women want to have slim and well looking waistline, men wish to get… Читать дальше »