Category Archives: Fitness

Caffeine in Sports Nutrition to Boost Stamina

Caffeine in Sports Nutrition to Boost Stamina Caffeine is a food additive, which has stimulating impact on excitatory system. This alkaloid is found in plants such as coffee beans, tea leaves, guarana and cola. These natural substances are used to manufacture energetic drinks which are nowadays very popular among youngsters. This supplement is also used in sports nutrition.… Читать дальше »

The Correct Number of Reps Per Set

The Correct Number of Reps Per Set It is equally important to ensure correct workout arrangement and dietary regimen for beginners and professional sportsmen. Key elements of this process include order in which certain workouts are being done, their duration, the ways to combine certain exercises, number of reps per set and ultimate goal of entire process. The… Читать дальше »

The Ways to Increase Testosterone Levels

The Ways to Increase Testosterone Levels Testosterone is a male steroid hormone, which is present in men’s and women’s bodies. It is produced by the adrenal cortex, seminal glands and ovaries. It ensures proper physiological and mental attitude of the males and furthers proper formation of the sex organs, sufficient sperm production and correct sexual behavior as well… Читать дальше »

Best Workouts for the Obliques

Best Workouts for the Obliques Well-trained abs look attractive and provide good support for back during strength training. They also protect body during football play and martial arts training. So, is it really necessary to build up cool obliques in order to look super fit? Women want to have slim and well looking waistline, men wish to get… Читать дальше »

Aerobic Workouts at Home for Weight Loss

Aerobic Workouts at Home for Weight Loss Basic Types of Aerobic Workouts Set of chosen exercises depends on the type of aerobic workout. Basic exercises usually are the following: Step; Kick; Side; Knee-up; Jump; Run; Overlapping etc. Duration of an exercise with involvement of the ligaments takes up to 1,5-3,5 minutes. Types of aerobic workouts are the following:… Читать дальше »