Category Archives: Health

Useful properties of coconut

Coconut is the fruit of a coconut palm, a dry skeleton, mistakenly called a nut. Underneath a very hard shell is flesh and water, which thickens as it matures, turning into milk. In fully ripe fruit, the milk becomes hard and drops of butter are released from the pulp. All these internal parts are not only edible, but… Читать дальше »

Useful properties of kefir

Kefir is considered one of the most useful fermented milk products because it is produced by natural milk squeezing and contains a lot of substances necessary for man. Numerous studies have found that this drink contains a unique set of chemical elements that have a beneficial effect on the body and provide it with essential support. At the… Читать дальше »

Good nutrition when you quit smoking

Nutrition during the period of nicotine addiction withdrawal should simultaneously solve three problems: minimize stress for the body, reduce craving for a cigarette and not provoke desire to smoke. Besides, it is necessary to observe a few simple rules when drawing up a diet, so that all efforts do not lead to a set of extra pounds. It… Читать дальше »

Useful properties of cauliflower

Cauliflower cabbage is one of the most healthy and nutritious vegetables in the category of healthy foods and in the diets of many low-calorie diets. Kochan plant consists of many tightly pressed together inflorescences, which are used to prepare various dishes, because they are almost not used in raw form. The useful properties of cauliflower are expressed quite… Читать дальше »

Useful properties of honey

Honey is not only a tasty treat and a useful substitute for sugar, but also the best natural remedy for recovery and maintenance of beauty, strength and youth. Useful properties of honey are due to its unique composition, which contains more than a hundred vital substances. In doing so, they are easily assimilated and stimulate the body’s own… Читать дальше »

Chocolate harm for people: why don’t we stop using

Types and composition of the product Modern industry produces three types of chocolate: dark or black, milk and white. Someone loves black chocolate and is absolutely right. This product contains only cocoa beans grated in the form of powder and cocoa butter – natural ingredients inherent in real chocolate. Of course, there’s sugar, emulsifiers and vanilla in the… Читать дальше »

How to quit drinking coffee

Coffee is a great refreshing drink that allows you to wake up quickly, tone up and get an extra charge of energy. There are many kinds of this drink, everyone loves it for its pleasant taste, aroma, and positive impact on the body. However, few people wonder whether it is really useful to drink espresso and what the… Читать дальше »

Meditation training

Meditation is a special technique, thanks to which people have learned to find harmony between themselves and the outside world. There are many methods and techniques to learn, not only in specialized sections, but also independently. Teaching meditation today is of increasing interest to a growing number of people, as spiritual self-development contributes to personal growth. Easy access… Читать дальше »

Charge for health

Charging is a special set of exercises, with which you can strengthen the body, charge the vigor for the whole day. Since school times, students have been advised to spend at least 15 minutes every day charging for health. However, it is not only useful for students to do such morning exercises, but also for any adult. Despite… Читать дальше »