Category Archives: Health

Chocolate harm for people: why don’t we stop using

Types and composition of the product Modern industry produces three types of chocolate: dark or black, milk and white. Someone loves black chocolate and is absolutely right. This product contains only cocoa beans grated in the form of powder and cocoa butter – natural ingredients inherent in real chocolate. Of course, there’s sugar, emulsifiers and vanilla in the… Читать дальше »

How to quit drinking coffee

Coffee is a great refreshing drink that allows you to wake up quickly, tone up and get an extra charge of energy. There are many kinds of this drink, everyone loves it for its pleasant taste, aroma, and positive impact on the body. However, few people wonder whether it is really useful to drink espresso and what the… Читать дальше »

Meditation training

Meditation is a special technique, thanks to which people have learned to find harmony between themselves and the outside world. There are many methods and techniques to learn, not only in specialized sections, but also independently. Teaching meditation today is of increasing interest to a growing number of people, as spiritual self-development contributes to personal growth. Easy access… Читать дальше »

Charge for health

Charging is a special set of exercises, with which you can strengthen the body, charge the vigor for the whole day. Since school times, students have been advised to spend at least 15 minutes every day charging for health. However, it is not only useful for students to do such morning exercises, but also for any adult. Despite… Читать дальше »

Protein Bars in Sports Nutrition

Food industry takes into consideration the needs of weightlifters, who need to count proteins, fats and carbs as well as stick with tough sports diet. Protein supplements, muesli, gainers (protein powders for shakes) now also include protein bars. Nutritionists and sports coaches are still not sure whether sweet bar can be considered as a part of sports nutrition… Читать дальше »

Elastin: Synthesis, Sources and Significance

Elastin is extracellular matrix protein, which represents an integral component of human connective tissue found in the epidermis, walls of the blood vessels, interarticular joints, cartilage, ligaments, muscle fascia and sheath of the internal organs. |Elastin along with other proteins such as collagen forms a 3D-network of protein fibers ensuring sufficient strength of the tissues. This thread-like protein… Читать дальше »

The Ways to Get Rid of a Hangover

Hangover is a way the human body reacts to the consumption of ethanol. The more ethanol you consume, the harder body must fight to overcome unpleasant consequences. Hangover is so widespread phenomenon that biochemists from Europe, USA and Asia keep doing research on this subject to facilitate state of drinking people and toxicologists. There is no wonderful means… Читать дальше »

The Ways to Calculate Daily Caloric Intake

Nutritional substances include three sources of energy such as proteins, fats and carbs. Entering human body, they are burned like a gasoline to provide organism with life power, energy and ability to live and breathe. Energy is measured in calories. Optimal amount of calories ensures right body type, correct muscle gain and overall wellbeing. Excess of energy, which… Читать дальше »

The Ways to Choose the Best Yogurt

The Ways to Choose the Best Yogurt Colorful labels and flashy advertising about product benefits, appetizing images of fresh fruits and cereals: this is all about yogurt cups located in the stores. The question is how to choose the best yogurt without falling for marketing tricks to escape harmful colorants and food additives? So, let’s deal with this… Читать дальше »