Category Archives: Nutrition

The Benefits and Risks of Using Fresh Juices

The Benefits and Risks of Using Fresh Juices Juice is a drink obtained from ripe vegetables, fruits and berries by means of cold processing. Fresh juices are consumed by people throughout all their lives. Juices are rich in vitamins and they can substitute tea, coffee and soda. Some people rather consume juices during dieting instead of having a… Читать дальше »

Almonds in Nutrition: Health Benefits and Dangers

Almonds in Nutrition: Health Benefits and Dangers Almond is commonly referred as a nut. However, this is a rather stone fruit from Rosaceae family. The height of the almond trees can vary from 4 up to 6 meters, but some branchy bushes are also common. They are full of white or pinkish flowers during spring. Seeds have small… Читать дальше »

Crab Meat: Health Benefits and Contraindications

Crab Meat: Health Benefits and Contraindications Crab meat is considered to be gourmet food, and it also has an excellent taste and interesting chemistry. Dishes made using crab meat are included into dietary nutrition and are recommended for consumption to replenish deficiency of the microelements and other substances. The Ways to Choose Good Crab Meat It is very… Читать дальше »

Kumis: Health Benefits and Use

Kumis: Health Benefits and Use Kumis is a fermented milk product, which has been used for a long period of time. And only recently people realized that they can use this valuable product to treat different diseases in a very efficient way. Kumis Preparation It is not yet clear whether kumis is better to prepare using milk of… Читать дальше »

Everything You Need to Know About Sushi

Everything You Need to Know About Sushi Japanese sushi is widely known as an exotic and dietary product. Japanese people are slim and live long because they consume daily a great deal of sushi. One portion of sushi contains 350kcal and 3 grams of fat. Ham contains seven times more fat than sushi. Morning coffee with cream contains… Читать дальше »

Pelmeni, Khinkali and Buuz in Human Nutrition

Pelmeni, Khinkali and Buuz in Human Nutrition Dumplings made from flour and filled with meat are consumed worldwide. Pelmeni, khinkali and buuz are typical examples of such dumplings. All of them are made from same dough complemented with water and seasoned with salt. However, these meat products differ in terms of origin, cooking method, filling and ways of… Читать дальше »

Yogurt: The Superfood

Yogurt: The Superfood People think that yogurt is always about something sweet. However, this is not quite true as it is basically just nothing more than fermented milk product, which has a great deal of health benefits. Yogurt is made by means of the milk fermentation, which in turn is done by adding alive microorganisms into milk. This… Читать дальше »

Pasta: Types, Composition and Health Benefits

Pasta: Types, Composition and Health Benefits People, who are not aware of health benefits of pasta, consider it to be high in calories. Therefore, they avoid eating pasta as they are afraid to gain weight. Sports coaches and nutritionists include pasta to menu of the athletes, heavy weight lifters and other sportsmen. Types of Pasta Pasta properties depend… Читать дальше »

Protein Powders: Types, Filtration Methods and Use

Protein Powders: Types, Filtration Methods and Use Protein powders represent inevitable part of sports nutrition. They are used by healthy eaters aiming at bettering their body shape. There is a whole range of proteins, which have specific properties and ensure different outcomes. There is no single answer to the question about which of the proteins is the most… Читать дальше »

Nuts: Health Benefits and Nutrition Facts

Nuts: Health Benefits and Nutrition Facts Bodybuilders, fitness lovers and healthy eaters like to eat nuts. Consuming nuts, one can gain muscle mass and get useful lipids and microelements. Research results published in British Journal of Nutrition in 2006 have shown that regular consumption of nuts lowers likelihood of development of Coronary artery disease. In 2016, doctors from… Читать дальше »