Category Archives: Nutrition

Seaweed: Health Benefits and Contraindications

Seaweed: Health Benefits and Contraindications It has been scientifically proven that seaweed has certain health benefits. It is easily available product which favorably affects health and overall outlook of the human being. Consumption of laminaria helps to decrease likelihood of development of certain illnesses, improves digestion and assists in lowering the cholesterol levels and weight loss. Chemical Composition… Читать дальше »

Everything You Need to Know About Fiber

Everything You Need to Know About Fiber Healthy nutrition implies consumption of carbs, fats and proteins in right amounts as these are the substances human body transforms into energy. Metabolism speed depends on correctly chosen ratio of the energy sources. Compared to carbs, fiber does not boost metabolism or provide body with energy. Yet, it is required to… Читать дальше »

Spirulina: Amazing Superfood and Dietary Supplement

Spirulina: Amazing Superfood and Dietary Supplement Spirulina plantensis is the oldest algae ever in the Earth, which went through all the evolution stages with no changes whatsoever. Colonies of the blue-green algae were studied by Belgian researchers in 80s of XX century. They discovered the one-celled microalgae in African Lake Chad. Researchers have noticed that local tribes do… Читать дальше »

The Truth About Ketchup and Mayo

The Truth About Ketchup and Mayo Healthy nutrition is the key to beauty, youth and lean body. Some people think that ketchup and mayo are not good for health as they immediately show up in your waist and raise the cholesterol levels. Should you really stay away from these lovely sauces to stay lean and live long? Mayo:… Читать дальше »

Muscle-Building Shakes

Muscle-Building Shakes Nutrition is main stage of the workout which ensures formation of healthy and lean body. Protein shakes represent inevitable part of the sports nutrition designed for the sportsmen who aim at gaining the muscle mass and shaping their body. Protein shakes enriched with proteins and carbs and used before visits to gym and after intensive workouts… Читать дальше »

L-Carnitine for Sportsmen: Dosage and Side Effects

L-Carnitine for Sportsmen: Dosage and Side Effects L-Carnitine is a substance which is produced by the human body. It is similar to B vitamins in terms of its composition and action. It is also called levocarnitine. Carnitine is not a vitamin as it does not enter the human body through food as it is synthesized in liver, muscles… Читать дальше »

The Ways to Have a Balanced Diet

The Ways to Have a Balanced Diet Health, longevity, and active going depend on healthy nutrition. Sometimes people deprive themselves in certain foods consuming the proteins only and avoiding the fats. Such an approach to daily regimen is considered to be an extreme measure which is undertaken to prepare for sports competitions. Then usually human body is ready… Читать дальше »

Omega-3 Fish Oil Improves Sports Performance

Omega-3 Fish Oil Improves Sports Performance Omega-3 is BAA which includes fish oil and provides the human body with unsaturated fatty acids, which it is not able to produce on its own. Fish Oil Benefits Omega-3 is such a BAA that cannot be substituted by fish due to several reasons. Natural and healthy fish fat can be found… Читать дальше »

1001 Facts About BAAs

1001 Facts About BAAs Not everyone can afford healthy and balanced nutrition due to specific features of the food industry, point of residence, financial abilities and individual body features. At that, balanced nutrition implies a whole range of the substances which are required for human body to ensure proper functioning of the human body. One should be sure… Читать дальше »

The Ways to Tighten Loose Abdominal Skin

The Ways to Tighten Loose Abdominal Skin Human skin is very elastic. However, it is not capable to tighten up after large weight loss and childbirth so it becomes loose. In such cases, abdominal skin starts to look soggy and unattractive. There is no universal means which would help to eliminate this issue once and for all. Yet… Читать дальше »