Category Archives: Nutrition

Fast or Slow Carbs: What to Choose?

Fast or Slow Carbs: What to Choose? Carbs represent a great source of energy for the human body. They include different sugar types such as monosaccharides, disaccharides and polysaccharides along with starch and cellulose. These organic compounds are the parts of a structure of all the cells and tissues of the organisms living in the mother Earth. They… Читать дальше »

Best Foods for Weight Loss

Best Foods for Weight Loss •Many popular diets do not require the one to count calories. Mono diets are elaborated in such a way that they include the foods which do not have a high energy value. The diets of such kind are very easy to stick with as a dieter doesn’t have to strictly control how much… Читать дальше »

Body Fat Measurement

Body Fat Measurement Bodybuilders and slimmers do care about body fat percentage. It is noteworthy that we also lose muscle mass while trying to get rid of the fatty deposits. The ratio in between those losses is 3:1. That is, losing three kilos of fat, body is losing one kilo of the muscle mass. Sportsmen get usually confused… Читать дальше »

The Ways to Gain Weight for Skinny Guys

The Ways to Gain Weight for Skinny Guys How can skinny guy gain weight? This issue is very popular and can be easily solved if addressed correctly. At that, weight will be gained correctly making body look great. Nutrition Regimen and Energy Value To gain weight, one must stick to the following rule: amount of consumed calories should… Читать дальше »

The Ways to Establish Healthy Lifestyle

The Ways to Establish Healthy Lifestyle It is well known fact that many people start to live a healthier life once they get sick with something or wear themselves out. Doctors and social scientists actively advocate for healthy lifestyle. This is why it becomes increasingly popular, and even healthy people wish to stay fit. What Is a Healthy… Читать дальше »

Easy Ways to Start Eating Healthy

Easy Ways to Start Eating Healthy Those damn extra kilos…a well-known problem for many people regardless of their sex, age, occupation, social status and personal fulfillment. One wants to lose weight in order to improve his looks, solve some personal issues or due to nature of his occupation or doctor’s recommendations. Yet, way to the ideal body is… Читать дальше »

Starch-Free Diet for Weight Loss

Starch-Free Diet for Weight Loss Starch-free diet implies refusal to consume the products containing starch and restricted protein consumption. This is why such a dietary regimen is considered as a rough one, and one should consult doctor prior commencing such dieting process. Let us first find out in what ways starch affects the human body and why restricted… Читать дальше »

Health Benefits of Ginger

Health Benefits of Ginger Ginger (white/black stag headed root) is a true miracle of Asian nature, which is widely used for 5000 years. This root is used in Vedic medicine. It is also used as a spice in Arabic and European countries. Stag headed root is used to treat a whole range of the illnesses as well as… Читать дальше »

Toxic Food Additives

Toxic Food Additives Food additives have already become the inevitable part of our life long time ago. Sometimes, we like it sour and sometimes we want to spoil ourselves with some sweet treat. Some people prefer it very spicy and some like it salty. This is why food industry is trying its best to address our food preferences… Читать дальше »

How and When to Use Whey Protein

How and When to Use Whey Protein Whey protein is used in sport nutrition. It is experimentally proven that whey protein stimulates the growth of the new cells and helps to gain the muscle mass. Whey protein is also used to lose weight or “shred” the body. It also helps the sportsmen to regain the energy after tiresome… Читать дальше »