Category Archives: Nutrition

Propolis: Use, Health Benefits and Contraindications

Propolis: Use, Health Benefits and Contraindications To gain the muscle mass in a proper way, one should train and adhere to special dietary regimen as well as take different supplements. Even though all used dietary supplements are of a high quality, the majority of consumed protein has negative impact upon liver. The question is how to prevent or… Читать дальше »

The Dukan Diet

The Dukan Diet French nutritionist Pierre Dukan invented comfortable way to lose weight. The method is all about eating unlimited amount of the proteins. People, which want to lose some weight, can consume the proteins to get some energy, and have some little carbs then, as well. Veggies and fruits, which usually are «stars» of the diet, take… Читать дальше »

Casein: What It Is, How and When to Use It

Casein: What It Is, How and When to Use It Casein becomes increasingly popular among sportsmen. However, not every bodybuilder or fitness instructor can properly explain how casein works. It is necessary to dig into scientific research in order to understand what kind of benefits casein has. What is Casein? Casein is a protein with complex chemical structure.… Читать дальше »

Creatine: What It Is, How and When to Use It

Creatine: What It Is, How and When to Use It Creatine is complex amino acid, which is produced by human body and received through the food. This amino acid is formed from three other amino acids such as glycine, arginine, and methionine. It has complex formula and its synthesis is very complicated as well. Nowadays creatine is actively… Читать дальше »

Whey Protein in Sports Nutrition

Whey Protein in Sports Nutrition Sportsmen and bodybuilders take care of their bodies and feed it properly. Proteins play important role in muscular growth and help to maintain health in a good state. Sports nutritionists and biochemists kept it in mind when incorporating proteins in sports nutrition. Protein’s Impact upon Sportsmen Consuming food rich in proteins helps the… Читать дальше »

Ways to Boost Metabolism for Weight Loss

Ways to Boost Metabolism for Weight Loss Ways to “Boost” Metabolism Well balanced metabolic activity such as breakdown of the proteins, fats and carbohydrates endows the one with energy, health and positive attitude. Fatty folds, problems with blood vessels, digestion and insulin production always pop up if metabolic activity slows down. This is why it is so important… Читать дальше »

Peanut Butter: American Breakfast with Healthy Fats

Peanut Butter: American Breakfast with Healthy Fats Peanut butter is traditional American treat. Sticky and creamy-like paste can have a light brown or coffee color. Butter is prepared from roasted peanuts. In USA, this butter is usually consumed as a breakfast food along with bread or as it is. It is often added to pastry. Peanut butter is… Читать дальше »

Foods for Improving Digestion

Foods for Improving Digestion Unhealthy eating, sleeping, resting and other bad habits as well as sedentary lifestyle and overuse of antibiotics result in worsening of digestive health, vermiculation, and increased amount of toxic substances in human body. As a result, one starts to feel bloated, heavy and becomes an IBS sufferer. GERD, heartburn and nausea come along as… Читать дальше »