The Ways to Gain Weight for Skinny Guys

The Ways to Gain Weight for Skinny Guys How can skinny guy gain weight? This issue is very popular and can be easily solved if addressed correctly. At that, weight will be gained correctly making body look great. Nutrition Regimen and Energy Value To gain weight, one must stick to the following rule: amount of consumed calories should… Читать дальше »

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The Ways to Establish Healthy Lifestyle

The Ways to Establish Healthy Lifestyle It is well known fact that many people start to live a healthier life once they get sick with something or wear themselves out. Doctors and social scientists actively advocate for healthy lifestyle. This is why it becomes increasingly popular, and even healthy people wish to stay fit. What Is a Healthy… Читать дальше »

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Easy Ways to Start Eating Healthy

Easy Ways to Start Eating Healthy Those damn extra kilos…a well-known problem for many people regardless of their sex, age, occupation, social status and personal fulfillment. One wants to lose weight in order to improve his looks, solve some personal issues or due to nature of his occupation or doctor’s recommendations. Yet, way to the ideal body is… Читать дальше »

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Starch-Free Diet for Weight Loss

Starch-Free Diet for Weight Loss Starch-free diet implies refusal to consume the products containing starch and restricted protein consumption. This is why such a dietary regimen is considered as a rough one, and one should consult doctor prior commencing such dieting process. Let us first find out in what ways starch affects the human body and why restricted… Читать дальше »

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Health Benefits of Ginger

Health Benefits of Ginger Ginger (white/black stag headed root) is a true miracle of Asian nature, which is widely used for 5000 years. This root is used in Vedic medicine. It is also used as a spice in Arabic and European countries. Stag headed root is used to treat a whole range of the illnesses as well as… Читать дальше »

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Toxic Food Additives

Toxic Food Additives Food additives have already become the inevitable part of our life long time ago. Sometimes, we like it sour and sometimes we want to spoil ourselves with some sweet treat. Some people prefer it very spicy and some like it salty. This is why food industry is trying its best to address our food preferences… Читать дальше »

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How and When to Use Whey Protein

How and When to Use Whey Protein Whey protein is used in sport nutrition. It is experimentally proven that whey protein stimulates the growth of the new cells and helps to gain the muscle mass. Whey protein is also used to lose weight or “shred” the body. It also helps the sportsmen to regain the energy after tiresome… Читать дальше »

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The Ways to Increase Testosterone Levels

The Ways to Increase Testosterone Levels Testosterone is a male steroid hormone, which is present in men’s and women’s bodies. It is produced by the adrenal cortex, seminal glands and ovaries. It ensures proper physiological and mental attitude of the males and furthers proper formation of the sex organs, sufficient sperm production and correct sexual behavior as well… Читать дальше »

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Propolis: Use, Health Benefits and Contraindications

Propolis: Use, Health Benefits and Contraindications To gain the muscle mass in a proper way, one should train and adhere to special dietary regimen as well as take different supplements. Even though all used dietary supplements are of a high quality, the majority of consumed protein has negative impact upon liver. The question is how to prevent or… Читать дальше »

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Acclimatization: Overview and Methods

Acclimatization: Overview and Methods Person, who has been never overdressed thanks to the parents which tried to get him used to different weather conditions, is a true happy one. Natural environment such as air, sun and water, where different life forms are living in, definitely did the good to him. Human body has learnt to adjust to quickly… Читать дальше »

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