L-Carnitine for Sportsmen: Dosage and Side Effects

L-Carnitine for Sportsmen: Dosage and Side Effects L-Carnitine is a substance which is produced by the human body. It is similar to B vitamins in terms of its composition and action. It is also called levocarnitine. Carnitine is not a vitamin as it does not enter the human body through food as it is synthesized in liver, muscles… Читать дальше »

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Health-Promoting Effects of Pure Honey

Health-Promoting Effects of Pure Honey Pure honey falls under category of raw foods. It has health-promoting effect upon human body. Official medicine along with alternative one recommends to use some honey in presence of the following diseases: Cardiovascular diseases; High blood pressure; Common colds; Digestive diseases; Respiratory diseases. Sports supplements are often enriched with pure honey as it… Читать дальше »

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The Ways to Have a Balanced Diet

The Ways to Have a Balanced Diet Health, longevity, and active going depend on healthy nutrition. Sometimes people deprive themselves in certain foods consuming the proteins only and avoiding the fats. Such an approach to daily regimen is considered to be an extreme measure which is undertaken to prepare for sports competitions. Then usually human body is ready… Читать дальше »

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Omega-3 Fish Oil Improves Sports Performance

Omega-3 Fish Oil Improves Sports Performance Omega-3 is BAA which includes fish oil and provides the human body with unsaturated fatty acids, which it is not able to produce on its own. Fish Oil Benefits Omega-3 is such a BAA that cannot be substituted by fish due to several reasons. Natural and healthy fish fat can be found… Читать дальше »

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1001 Facts About BAAs

1001 Facts About BAAs Not everyone can afford healthy and balanced nutrition due to specific features of the food industry, point of residence, financial abilities and individual body features. At that, balanced nutrition implies a whole range of the substances which are required for human body to ensure proper functioning of the human body. One should be sure… Читать дальше »

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The Ways to Tighten Loose Abdominal Skin

The Ways to Tighten Loose Abdominal Skin Human skin is very elastic. However, it is not capable to tighten up after large weight loss and childbirth so it becomes loose. In such cases, abdominal skin starts to look soggy and unattractive. There is no universal means which would help to eliminate this issue once and for all. Yet… Читать дальше »

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Fast or Slow Carbs: What to Choose?

Fast or Slow Carbs: What to Choose? Carbs represent a great source of energy for the human body. They include different sugar types such as monosaccharides, disaccharides and polysaccharides along with starch and cellulose. These organic compounds are the parts of a structure of all the cells and tissues of the organisms living in the mother Earth. They… Читать дальше »

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Best Foods for Weight Loss

Best Foods for Weight Loss •Many popular diets do not require the one to count calories. Mono diets are elaborated in such a way that they include the foods which do not have a high energy value. The diets of such kind are very easy to stick with as a dieter doesn’t have to strictly control how much… Читать дальше »

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Body Fat Measurement

Body Fat Measurement Bodybuilders and slimmers do care about body fat percentage. It is noteworthy that we also lose muscle mass while trying to get rid of the fatty deposits. The ratio in between those losses is 3:1. That is, losing three kilos of fat, body is losing one kilo of the muscle mass. Sportsmen get usually confused… Читать дальше »

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The Ways to Gain Weight for Skinny Guys

The Ways to Gain Weight for Skinny Guys How can skinny guy gain weight? This issue is very popular and can be easily solved if addressed correctly. At that, weight will be gained correctly making body look great. Nutrition Regimen and Energy Value To gain weight, one must stick to the following rule: amount of consumed calories should… Читать дальше »

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