Best Workouts for the Obliques

Best Workouts for the Obliques Well-trained abs look attractive and provide good support for back during strength training. They also protect body during football play and martial arts training. So, is it really necessary to build up cool obliques in order to look super fit? Women want to have slim and well looking waistline, men wish to get… Читать дальше »

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Calculate Your BMI

Calculate Your BMI BMI is a measure of body fat, it is calculated using the formula developed by the Belgian mathematician and natural scientist Adolphe Quetelet in late 60s of 19th century. This measure helps to assess ratio between weight and height. BMI is measured in kg/m². To calculate BMI, body mass in kilograms is divided by the… Читать дальше »

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Salt-Free Diet for Weight Loss

Salt-Free Diet for Weight Loss Basic Nutrition Principles Salt-free diet implies reduced consumption of the sodium chloride, disuse of ready meat and fish products as well as half-ready meals including smoked, canned and pickled products. Remember that salt can be found in ready products including juices, bread and instant mixes. One can safely consume five to eight grams… Читать дальше »

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Aerobic Workouts at Home for Weight Loss

Aerobic Workouts at Home for Weight Loss Basic Types of Aerobic Workouts Set of chosen exercises depends on the type of aerobic workout. Basic exercises usually are the following: Step; Kick; Side; Knee-up; Jump; Run; Overlapping etc. Duration of an exercise with involvement of the ligaments takes up to 1,5-3,5 minutes. Types of aerobic workouts are the following:… Читать дальше »

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Facts about Green Tea

Facts about Green Tea People often drink green tea to maintain stable weight or lose the excessive one. BAA sellers and manufacturers convince people that herbal extracts help to normalize metabolism and burn fat. Let’s discuss in more details what kind of ingredients can be found in green tea and what kind of impact it has upon human… Читать дальше »

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Melatonin: BAA for Sportsmen

Melatonin: BAA for Sportsmen Melatonin is the BAA which is most frequently used by the sportsmen. Active substance of this BAA is a part of sports nutrition. Melatonin has integral effect on the human body. Origin of Melatonin Melatonin is hormone, which is produced in brain by the pineal gland. Production intensity depends on the following factors: Age… Читать дальше »

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Dry Brewer’s Yeast: The Good or the Bad

Dry Brewer’s Yeast: The Good or the Bad Pros of the Brewer’s Yeast People are cautious about BAAs. This is because there are too many BAAs which are useless or harmful for the human body. But this is not true when it comes to the brewer’s yeast. It is rich in vitamins, amino acids and minerals, which ensure… Читать дальше »

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Carb and Fat Blockers

Carb and Fat Blockers Blockers are used to lose weight fast without a need to adhere to strict diet or work out in gym all day long. However, this is a quick solution of problem which doesn’t guarantee lifelong result. Why is Carb and Fat Blocking So Popular? A necessary condition for weight loss is a calorie deficit.… Читать дальше »

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Fat Burners: Types, Effects on the Body and Use

Fat Burners: Types, Effects on the Body and Use Fat burners are food supplements which include substances that help to shrink the fat cells. Some of them have many side effects or are considered as a doping when taken. This is why their administration should be controlled by the doctors. Fat burners are composed of the vitamins, amino… Читать дальше »

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Casein: What It Is, How and When to Use It

Casein: What It Is, How and When to Use It Casein becomes increasingly popular among sportsmen. However, not every bodybuilder or fitness instructor can properly explain how casein works. It is necessary to dig into scientific research in order to understand what kind of benefits casein has. What is Casein? Casein is a protein with complex chemical structure.… Читать дальше »

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