Eat More to Lose Weight Fast. Split Your Meals

Eat More to Lose Weight Fast. Split Your Meals Are you get used to having some sandwiches and cup of coffee for breakfast, quick lunch or some snacks during working day and very heavy meal for a dinner? Eating three meals per day only, one has to really feed the hunger by consuming heavy meals to keep himself… Читать дальше »

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Let’s Have a Closer Look at Pre-Workout Supplements

Let’s Have a Closer Look at Pre-Workout Supplements Pre-workout supplements include different ingredients; they are used to improve sportsmen’s performance. What do the pre-workout supplements contain? Pre-workout supplements are divided in the following groups: Minerals; Vitamins; Mass pills; Regenerating agents; Psychoanaleptics; Adaptogens. Adaptogens are the mass pills of the herbal origin. They do not have direct impact upon… Читать дальше »

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Myth: “Eating after 6 pm is bad for you”

Myth: “Eating after 6 pm is bad for you” Different diet followers are all preaching us about the harm eating after 6 pm might cause. They insist that this is the only way to go for people who dream of losing weight. If you strongly believe in that nonsense, then you are just about to find out how… Читать дальше »

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Ways to Boost Metabolism for Weight Loss

Ways to Boost Metabolism for Weight Loss Ways to “Boost” Metabolism Well balanced metabolic activity such as breakdown of the proteins, fats and carbohydrates endows the one with energy, health and positive attitude. Fatty folds, problems with blood vessels, digestion and insulin production always pop up if metabolic activity slows down. This is why it is so important… Читать дальше »

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Peanut Butter: American Breakfast with Healthy Fats

Peanut Butter: American Breakfast with Healthy Fats Peanut butter is traditional American treat. Sticky and creamy-like paste can have a light brown or coffee color. Butter is prepared from roasted peanuts. In USA, this butter is usually consumed as a breakfast food along with bread or as it is. It is often added to pastry. Peanut butter is… Читать дальше »

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Foods for Improving Digestion

Foods for Improving Digestion Unhealthy eating, sleeping, resting and other bad habits as well as sedentary lifestyle and overuse of antibiotics result in worsening of digestive health, vermiculation, and increased amount of toxic substances in human body. As a result, one starts to feel bloated, heavy and becomes an IBS sufferer. GERD, heartburn and nausea come along as… Читать дальше »

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The Importance of Iodine in Human Nutrition

The Importance of Iodine in Human Nutrition Iodine deficiency is a very serious issue that should be thoroughly examined in an open-minded way in order to understand its importance and role this dietary mineral does play for human body. Functions of Iodine Iodine can be found in human body in its pure form, yet it does not accomplish… Читать дальше »

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