Gelatin: Chemistry, Health Benefits and Disadvantages

Gelatin is a superfood which helps with muscle gain, weight loss and promotes health of joints. Gelatin has a range of benefits. Bodybuilders use it to further muscle growth and it is also used to help with weight loss. This product should be used in presence of bone and joint disorders. Is it healthy and how to use… Читать дальше »

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The Ways to Calculate Daily Caloric Intake

Nutritional substances include three sources of energy such as proteins, fats and carbs. Entering human body, they are burned like a gasoline to provide organism with life power, energy and ability to live and breathe. Energy is measured in calories. Optimal amount of calories ensures right body type, correct muscle gain and overall wellbeing. Excess of energy, which… Читать дальше »

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Is Chess a Sport or Art?

Movement across chessboard using the chess pieces is a subject to strict rules, it develops thinking and intelligence, endurance and respect for the opponent. Happy is the one who knows how to play the game of chess: it all implies analytical work and corresponding mental attitude towards internal state of the opponent, painful search for the way out… Читать дальше »

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Natural Remedies for Increasing Male Potency

Natural Remedies for Increasing Male Potency Nutrition is a critical factor which ensures healthy sexual life. Male potency can be affected by substances obtained during eating in positive and negative ways. It is important to stick with nutrition, which includes healthy foods which boost male potency. Male potency («potentia» is translated from Latin as an opportunity) is a… Читать дальше »

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The Ways to Choose the Best Yogurt

The Ways to Choose the Best Yogurt Colorful labels and flashy advertising about product benefits, appetizing images of fresh fruits and cereals: this is all about yogurt cups located in the stores. The question is how to choose the best yogurt without falling for marketing tricks to escape harmful colorants and food additives? So, let’s deal with this… Читать дальше »

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Health Benefits of Golf

Health Benefits of Golf Today we will talk about health benefits of the golf game. This sport has no contraindications, it is suitable for people of any age and weight category. There are no gender differences and this game does not require any physical preparation to start play in. In addition, it is not necessary to gather a… Читать дальше »

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Placebo: Healing Power of Simulated Treatment

Placebo: Healing Power of Simulated Treatment Finding out what is a placebo about, it is necessary to address the Latin. This term originates from “dead” Latin language like many other medical terms do. “Placere” is the word that means “to like or value something”. It implies the fact that the drug itself actually does not have any medicinal… Читать дальше »

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Isotonic Sports Drinks: What Are They and When to Use Them?

Isotonic sports drinks have just entered sports nutrition market. Manufacturers state that this is a drink which human body needs to have during intensive workouts. How to use isotonic drinks in sport and how to make them? What are scientists thinking about their benefits and disadvantages? We will address all these issues in our new blog post. What… Читать дальше »

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Mushrooms: Chemistry, Health Benefits and Dangers

Mushrooms: Chemistry, Health Benefits and Dangers Are mushrooms good or bad for you? Russian people love mushrooms. They are pickling, freezing and making some paste from them. Russians eat mushrooms with fried potatoes, vegetable stews and porridge. This is a tasty and healthy food. However, sometimes mushrooms can cause harm to health. Chemistry and Nutritional Value of Mushrooms… Читать дальше »

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The Pros and Cons of Hot Chocolate

The Pros and Cons of Hot Chocolate Hot chocolate is a drink that is made from cocoa powder, water or milk and sugar. It can be seasoned with cream and spices. There are two types of chocolate: «Traditional» hot chocolate which is a creamy dessert that is whipped along with pieces of chocolate, sugar, vanilla and cinnamon. It… Читать дальше »

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