Do’s and Don’ts of Hunger Therapy

Do’s and Don’ts of Hunger Therapy Nutritionists and naturopaths such as Paul Bragg and colleagues advocate the benefits of hunger therapy saying that it always helps to prevent all sorts of sicknesses. It is true to some extent, but it is not always so. Let’s analyze do’s and don’ts of hunger therapy and try to figure out the… Читать дальше »

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Onions: Health Benefits and Contraindications

Onions: Health Benefits and Contraindications There are around 400 types of onions and they are being used for 5000 thousand years. The most popular onion types are yellow onions and leeks. Let’s discuss health benefits and possible contraindications of onions when it comes to their consumption. Origin and Use of Onions in Cooking Yellow Onion in the Plate… Читать дальше »

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Tomatoes: Health Benefits, Chemistry and Nutrition Facts

Tomatoes: Health Benefits, Chemistry and Nutrition Facts Tomatoes are superfood in terms of health, beauty and youth. Tomato is a tasty vegetable, which is an essential part of menu for majority of people. European scientists call it a fruit while common people consider it a vegetable. Yet, it is a very healthy food to have. Thanks to its… Читать дальше »

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Smoked Foods: Delicious and Unhealthy Treat

Smoked Foods: Delicious and Unhealthy Treat Smoking is the very old way to cook food. People were making food in such a way for a very long time. There were no fridges in stone age and people did not know how to make canned food, and salt was a very rare thing to have. However, the fire has… Читать дальше »

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Caffeine in Sports Nutrition to Boost Stamina

Caffeine in Sports Nutrition to Boost Stamina Caffeine is a food additive, which has stimulating impact on excitatory system. This alkaloid is found in plants such as coffee beans, tea leaves, guarana and cola. These natural substances are used to manufacture energetic drinks which are nowadays very popular among youngsters. This supplement is also used in sports nutrition.… Читать дальше »

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The Benefits and Risks of Using Fresh Juices

The Benefits and Risks of Using Fresh Juices Juice is a drink obtained from ripe vegetables, fruits and berries by means of cold processing. Fresh juices are consumed by people throughout all their lives. Juices are rich in vitamins and they can substitute tea, coffee and soda. Some people rather consume juices during dieting instead of having a… Читать дальше »

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Almonds in Nutrition: Health Benefits and Dangers

Almonds in Nutrition: Health Benefits and Dangers Almond is commonly referred as a nut. However, this is a rather stone fruit from Rosaceae family. The height of the almond trees can vary from 4 up to 6 meters, but some branchy bushes are also common. They are full of white or pinkish flowers during spring. Seeds have small… Читать дальше »

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Crab Meat: Health Benefits and Contraindications

Crab Meat: Health Benefits and Contraindications Crab meat is considered to be gourmet food, and it also has an excellent taste and interesting chemistry. Dishes made using crab meat are included into dietary nutrition and are recommended for consumption to replenish deficiency of the microelements and other substances. The Ways to Choose Good Crab Meat It is very… Читать дальше »

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Walnuts: Chemistry, Daily Intake and Health Benefits

Walnuts: Chemistry, Daily Intake and Health Benefits Walnuts have high nutritional value. They contain substances which help to manage weight and gain muscle mass as well as heal certain diseases and boost energy levels of the human body. They have some health benefits as well as contraindications. Therefore, walnuts should be consumed with care and in moderation. Chemistry… Читать дальше »

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Water: Requirements and Recommended Intake

Water: Requirements and Recommended Intake Human body is a chemical solution or medium where different chemical reactions are going on. Water provides cells with nutritional substances. It also removes toxic substances and other waster, which enters our body with polluted air, food or alcohol. Homo sapiens consists of 2/3 of water. Human body filters up to 2 to… Читать дальше »

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