Lemon and Lime: Healthy and Tasty Treats

Lemon and Lime: Healthy and Tasty Treats Lemon and lime are rich in vitamins, microelements and minerals and they have a very favorable impact upon human body in general. Lemon and lime are not only good for your body. They also have a very rich taste with sour hint as they are rich in vitamin С.  This vitamin… Читать дальше »

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Kumis: Health Benefits and Use

Kumis: Health Benefits and Use Kumis is a fermented milk product, which has been used for a long period of time. And only recently people realized that they can use this valuable product to treat different diseases in a very efficient way. Kumis Preparation It is not yet clear whether kumis is better to prepare using milk of… Читать дальше »

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Everything You Need to Know About Sushi

Everything You Need to Know About Sushi Japanese sushi is widely known as an exotic and dietary product. Japanese people are slim and live long because they consume daily a great deal of sushi. One portion of sushi contains 350kcal and 3 grams of fat. Ham contains seven times more fat than sushi. Morning coffee with cream contains… Читать дальше »

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Pelmeni, Khinkali and Buuz in Human Nutrition

Pelmeni, Khinkali and Buuz in Human Nutrition Dumplings made from flour and filled with meat are consumed worldwide. Pelmeni, khinkali and buuz are typical examples of such dumplings. All of them are made from same dough complemented with water and seasoned with salt. However, these meat products differ in terms of origin, cooking method, filling and ways of… Читать дальше »

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Everything You Need to Know About Shawarma

Everything You Need to Know About Shawarma Shawarma is a very popular form of street food which is widely sold in Russian and Europe. This is an Eastern type of food, which is also called as a doner kebab. This food is made from meat, which is cooked in the vertical rotisserie and complemented with vegetables. It is… Читать дальше »

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Yogurt: The Superfood

Yogurt: The Superfood People think that yogurt is always about something sweet. However, this is not quite true as it is basically just nothing more than fermented milk product, which has a great deal of health benefits. Yogurt is made by means of the milk fermentation, which in turn is done by adding alive microorganisms into milk. This… Читать дальше »

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Health Benefits of Garlic

Health Benefits of Garlic People think that garlic is much more useful than onion. It is mostly true. Researchers have proven that garlic has own health benefits and some contraindications as well. Let us figure out what are the health benefits and disadvantages of this ancient medicinal plant as follows: Impact of garlic on overall well-being; Harm that… Читать дальше »

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Fermented Milk Products: The Bulletproof Way to Good Health

People are well aware of health benefits fermented milk products have. Famous Greek physician Hippocrates used to describe their impact upon human body and the ways they should be used in presence of certain diseases. They are mentioned in scientific research papers written during 17th and 18th centuries as well as in many modern medical sources which describe… Читать дальше »

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Health Benefits of Salmon

Health Benefits of Salmon Salmon has a very delicate taste and it has a range of health benefits. Salmon is the common name for several species of ray-finned fish in the family Salmonidae. There are also other fishes in this family as follows: – Trout; – Common Atlantic salmon; – Chum salmon; – Pink salmon; – Sockeye salmon;… Читать дальше »

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Pasta: Types, Composition and Health Benefits

Pasta: Types, Composition and Health Benefits People, who are not aware of health benefits of pasta, consider it to be high in calories. Therefore, they avoid eating pasta as they are afraid to gain weight. Sports coaches and nutritionists include pasta to menu of the athletes, heavy weight lifters and other sportsmen. Types of Pasta Pasta properties depend… Читать дальше »

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